--- title: "Mental Health & Wellbeing" url: "https://www.eps.barking-dagenham.sch.uk/inclusion/mental-health-wellbeing" school: "Eastbury Primary School" --- # Mental Health & Wellbeing This page has information relating to areas of Mental Health and Wellbeing. Mental health is a growing illness we all need to be aware of. Awareness is the acceptance and understanding of something that can affect us all. Mental health includes our emotional states and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. As a school we want to support mental health. If you feel you need support at any time please contact our school Family Support Worker, Mrs Kamaly, who is available as part of our Eastbury Early Help. All conversations are confidential and are held in complete trust with yourselves. **Click on the NHS logo to find out information about 5 steps to mental wellbeing** ![](https://www.eps.barking-dagenham.sch.uk/images/NHS_(2).png) ### Mental Health & Wellbeing ![Ms Debbie Seymour](https://files.schudio.com/eastbury-primary-school-2/imagecache/360x480c/people/Debbie-Seymour-300x261.jpg) #### Ms Debbie Seymour ##### Learning Mentor [YouTube video](https://www.youtube-nocookie.com/embed/_gJ5V525SCk?rel=0) ![](https://www.eps.barking-dagenham.sch.uk/images/safeguard-pupil-talk-to-Mrs-Trench-212x300.png) ### **Online Worry Monster** [![](https://www.eps.barking-dagenham.sch.uk/images/WORRY_MONSTER.png) ](https://forms.office.com/Pages/ResponsePage.aspx?id=AKWCKQcCTE6OAgnqmAyAl7t5brVJSR1AtluC9S10kn9UMFUxNkcwUTdSQjVVSTNCRTZIS0pFUlg5My4u) Click on me to feed me your worries Bereavement (1) 3.09 MB [Open for printing](https://files.schudio.com/eastbury-primary-school-2/files/documents/Bereavement%20(1).pdf) Bereavement (1) (1) 3.09 MB [Open for printing](https://files.schudio.com/eastbury-primary-school-2/files/documents/Bereavement_(1)%20(1).pdf) the-grieving-process-guide-english (1) 620 KB [Open for printing](https://files.schudio.com/eastbury-primary-school-2/files/documents/the-grieving-process-guide-english%20(1).pdf) top-tips-on-supporting-young-people-through-bereavement ver 7 (1) 46 KB [Open for printing](https://files.schudio.com/eastbury-primary-school-2/files/documents/top-tips-on-supporting-young-people-through-bereavement_ver_7%20(1).pdf) winstons-wish-charter-for-bereaved-children-adult-guidance ver 1 (1) 851 KB [Open for printing](https://files.schudio.com/eastbury-primary-school-2/files/documents/winstons-wish-charter-for-bereaved-children-adult-guidance_ver_1%20(1).pdf) staff-wellbeing-supporting-a-bereaved-child-leaflet ver 8 (1) 6.05 MB [Open for printing](https://files.schudio.com/eastbury-primary-school-2/files/documents/staff-wellbeing-supporting-a-bereaved-child-leaflet_ver_8%20(1).pdf) 1.All-about-Anxiety (1) 1.43 MB [Open for printing](https://files.schudio.com/eastbury-primary-school-2/files/documents/1.All-about-Anxiety%20(1).pdf) 2.All-about-Depression (1) 1.69 MB [Open for printing](https://files.schudio.com/eastbury-primary-school-2/files/documents/2.All-about-Depression%20(1).pdf) 3.All-about-Self-Harm (1) 1.92 MB [Open for printing](https://files.schudio.com/eastbury-primary-school-2/files/documents/3.All-about-Self-Harm%20(1).pdf) 4.managing-a-family-illness-guide-english ver 2 (1) 538 KB [Open for printing](https://files.schudio.com/eastbury-primary-school-2/files/documents/4.managing-a-family-illness-guide-english_ver_2%20(1).pdf) 6.digital-wellbeing-parent-and-carer-information-sheet ver 3 (1) 35 KB [Open for printing](https://files.schudio.com/eastbury-primary-school-2/files/documents/6.digital-wellbeing-parent-and-carer-information-sheet_ver_3%20(1).pdf) 5.digital-wellbeing-ks2-information-sheet ver 3 (1) 1.09 MB [Open for printing](https://files.schudio.com/eastbury-primary-school-2/files/documents/5.digital-wellbeing-ks2-information-sheet_ver_3%20(1).pdf) ![](https://www.eps.barking-dagenham.sch.uk/images/Mental-Health-Direct.png) **Click on the logo for more details** [![](https://www.eps.barking-dagenham.sch.uk/images/Samaritans-Logo.png) ](https://www.samaritans.org/) ![](https://www.eps.barking-dagenham.sch.uk/images/Talking-Therapies.png) [ ![](https://www.eps.barking-dagenham.sch.uk/images/YoungMinds-300x96_(1).png) ](https://www.youngminds.org.uk/) [![](https://www.eps.barking-dagenham.sch.uk/images/YouthAccess-300x48.png) ](https://www.youthaccess.org.uk/) ![](https://www.eps.barking-dagenham.sch.uk/images/TheMix-300x93.png) [ ![](https://www.eps.barking-dagenham.sch.uk/images/Kooth.png) ](https://www.kooth.com/) ![](https://www.eps.barking-dagenham.sch.uk/images/LocalMindSearch.png) [ ![](https://www.eps.barking-dagenham.sch.uk/images/HubOfHope-300x64.png) ](https://hubofhope.co.uk/) **Information Board** Bereavement 3.09 MB [Open for printing](https://files.schudio.com/eastbury-primary-school-2/files/documents/Bereavement.pdf) Bereavement for Children 3.09 MB [Open for printing](https://files.schudio.com/eastbury-primary-school-2/files/documents/Bereavement_(1).pdf) The Grieving Process Guide 620 KB [Open for printing](https://files.schudio.com/eastbury-primary-school-2/files/documents/the-grieving-process-guide-english.pdf) Top Tips On Supporting Young People Through Bereavement 46 KB [Open for printing](https://files.schudio.com/eastbury-primary-school-2/files/documents/top-tips-on-supporting-young-people-through-bereavement_ver_7.pdf) Winstons Wish Charter For Bereaved Children Adult Guidance 851 KB [Open for printing](https://files.schudio.com/eastbury-primary-school-2/files/documents/winstons-wish-charter-for-bereaved-children-adult-guidance_ver_1.pdf) Staff Wellbeing Supporting Bereavement 6.05 MB [Open for printing](https://files.schudio.com/eastbury-primary-school-2/files/documents/staff-wellbeing-supporting-a-bereaved-child-leaflet_ver_8.pdf) ### Learning - [Pupil Links](https://www.eps.barking-dagenham.sch.uk/curriculum/pupil-links) - [Curriculum Overview](https://www.eps.barking-dagenham.sch.uk/curriculum/curriculum-overview) - [Nursery](https://www.eps.barking-dagenham.sch.uk/curriculum/nursery) - [Reception](https://www.eps.barking-dagenham.sch.uk/curriculum/reception) - [Year 1](https://www.eps.barking-dagenham.sch.uk/curriculum/year-1) - [Year 2](https://www.eps.barking-dagenham.sch.uk/curriculum/year-2) - [Year 3](https://www.eps.barking-dagenham.sch.uk/curriculum/year-3) - [Year 4](https://www.eps.barking-dagenham.sch.uk/curriculum/year-4) - [Year 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