Welcome to our Digital Wellbeing Page
What is Digital Wellbeing?
This is used to describe the impact of technologies and digital services on people’s mental, physical, social and emotional health.
4 ways to improve your digital well-being.
1. Beware of technology use and your emotions.
2. Be mindful of social media.
3. Be mindful of social comparison.
4. Stay safe with technology.
Click on the logo to gain further supportive information for you and your family.
Digital self-care is important, you need to make an effort to reduce the use of technology eg. phones, and social media access to improve your mental health. Most of us can admit we spend too much time on our phones and social media-media platforms, but can we make a change?
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